expand the belly, rib cage and chest

Focus on the breath.
Expand the belly, the rib cage and the chest.

Notice where you feel relaxed and tense in the body. There’s nothing wrong with tension, but expand a feeling of ease into the areas of the body with stored pain, mental and physical.

Focus on the breath.
Expand the belly, the rib cage and the chest.
Open the heart.
Bow the head to show respect to the wisdom of the heart.

I'm practicing yoga again.